Be Kind to Yourself.

Sometimes it is not easy to understand our own patterns of behavior that lead to painful reactions in ourselves and others. Those are the times that a compassionate guide can help.

Dr. Gilbert offers skills and tools beyond the therapy session that will help you begin to understand negative emotions, practice self-compassion and forgiveness, and find relief from symptoms and the driving factors behind them.

Individual Psychotherapy

Stefanie Gilbert Individual Psychotherapy

Learn to relate to yourself more kindly, more compassionately, and with greater patience and confidence.

Group Psychotherapy

Group is a powerful addition to individual therapy that helps reduce embarrassment and normalize underlying emotional struggles.

Parent and Family Support

Stefanie Gilbert Family Parent Eating Disorder Support Group

Lending support to parents and family members will not only strengthen the client seeking therapy, but the entire family system.

Every day is a new opportunity to treat yourself with lovingkindness and compassion.
Stefanie Gilbert Psychotherapy Self-Compassion

Practicing self-compassion takes practice.

Contact Dr. Gilbert today to learn how you can live in ways consistent with your values and maximize happiness in your life.

Dr. Stefanie Gilbert
(202) 251-8999
4405 East West Highway
Suite 408
Bethesda, MD 20814

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