Learn to give up self-harming behaviors and live in ways that are consistent with your most cherished values.
Be Kind to Yourself.
Sometimes it is not easy to understand our own patterns of behavior that lead to painful reactions in ourselves and others. Those are the times that a compassionate guide can help.
Dr. Gilbert offers skills and tools beyond the therapy session that will help you begin to understand negative emotions, practice self-compassion and forgiveness, and find relief from symptoms and the driving factors behind them.
Learn to relate to yourself more kindly, more compassionately, and with greater patience and confidence.
Group is a powerful addition to individual therapy that helps reduce embarrassment and normalize underlying emotional struggles.
Parent and Family Support
Lending support to parents and family members will not only strengthen the client seeking therapy, but the entire family system.
Every day is a new opportunity to treat yourself with lovingkindness and compassion.
Practicing self-compassion takes practice.
Contact Dr. Gilbert today to learn how you can live in ways consistent with your values and maximize happiness in your life.
Dr. Stefanie Gilbert
4405 East West Highway
Bethesda, MD 20814
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